Truth About Abs

you dont need a book to learn how to get abs. First off abs arent about workouts its about lowering you BF% everyone has nice abs just you cant see them under all the stomach fat. You need to do some basic ab exercises and do cardio to lose the fight. Dont buy that book its not gonna give you abs. It will just say exactly what i just did but over a 100 pages. Eat right do cardio and look up some exercises your bf needs to be under 10% to see abs