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	<title>Truth About Abs &#187; lose belly fat</title>
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		<title>Exercises to Lose Belly Fat &amp; Love Handles &#8211; Health &amp; Fitness &#8211; ModernMom</title>
		<link>http://www.truthaboutabs-mikegeary.com/81/exercises-to-lose-belly-fat-love-handles-health-fitness-modernmom/</link>
		<comments>http://www.truthaboutabs-mikegeary.com/81/exercises-to-lose-belly-fat-love-handles-health-fitness-modernmom/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 05:19:29 +0000</pubDate>
		<dc:creator>Robert Bird</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
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		<category><![CDATA[lose belly fat]]></category>
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		<description><![CDATA[When exercising in order to lose belly fat and love handles, there are some specific exercises to pinpoint the area, such as side planks. Click below to subscribe to our channel for more great videos! Isolate and define oblique muscles with help from a personal trainer in this free video on exercises for moms. Subscribe [...]]]></description>
			<content:encoded><![CDATA[<div>When exercising in order to lose belly fat and love handles, there are some specific exercises to pinpoint the area, such as side planks. Click below to subscribe to our channel for more great videos! Isolate and define oblique muscles with help from a personal trainer in this free video on exercises for moms. Subscribe to ModernMom.com TV &#8211; www.youtube.com ModernMom.com TV &#8211; www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com</p>
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		<slash:comments>25</slash:comments>
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		<title>Burn Belly Fat Fast Workout with Home Exercise Equipment</title>
		<link>http://www.truthaboutabs-mikegeary.com/37/burn-belly-fat-fast-workout-with-home-exercise-equipment/</link>
		<comments>http://www.truthaboutabs-mikegeary.com/37/burn-belly-fat-fast-workout-with-home-exercise-equipment/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 16:19:58 +0000</pubDate>
		<dc:creator>Robert Bird</dc:creator>
				<category><![CDATA[abs workout]]></category>
		<category><![CDATA[6 pack abs exercises]]></category>
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		<description><![CDATA[Visit hardtimeshardbodies.com and Claim Your FREE muscle building reports to lose stomach fat and subscribe to this channel for more belly fat burning exercise videos from Curtis Ludlow&#8217;s Boot Camp FX Television. You must receive clearance from your doctor before attempting this workout. Get training from a certified personal trainer before attempting this workout to [...]]]></description>
			<content:encoded><![CDATA[<div>Visit hardtimeshardbodies.com and Claim Your FREE muscle building reports to lose stomach fat and subscribe to this channel for more belly fat burning exercise videos from Curtis Ludlow&#8217;s Boot Camp FX Television. You must receive clearance from your doctor before attempting this workout. Get training from a certified personal trainer before attempting this workout to learn the nuances of these specific movements. Thank you for watching! Subscribe to this channel, comment and share if you like this video! More workout videos are on the way! Music &#8220;Lay Low&#8221;, Anno Domini</p>
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		<slash:comments>3</slash:comments>
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		<title>Exercises for Stomach &#8211; Straight Legs Sit Ups</title>
		<link>http://www.truthaboutabs-mikegeary.com/16/exercises-for-stomach-straight-legs-sit-ups/</link>
		<comments>http://www.truthaboutabs-mikegeary.com/16/exercises-for-stomach-straight-legs-sit-ups/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 07:12:19 +0000</pubDate>
		<dc:creator>Robert Bird</dc:creator>
				<category><![CDATA[flat abs]]></category>
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		<category><![CDATA[ab women workout at home]]></category>
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		<category><![CDATA[six pack workout]]></category>
		<category><![CDATA[steadyhealth]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout for men]]></category>

		<guid isPermaLink="false">http://www.truthaboutabs-mikegeary.com/16/flat-abs/exercises-for-stomach-straight-legs-sit-ups/</guid>
		<description><![CDATA[Start or join the discussion about this video on bit.ly Intensive exercise for abdominal muscles. For more information visit us at www.SteadyHealth.com]]></description>
			<content:encoded><![CDATA[<div>Start or join the discussion about this video on bit.ly Intensive exercise for abdominal muscles. For more information visit us at www.SteadyHealth.com</p>
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		<title>Ab Trimmer</title>
		<link>http://www.truthaboutabs-mikegeary.com/11/ab-trimmer/</link>
		<comments>http://www.truthaboutabs-mikegeary.com/11/ab-trimmer/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 07:22:02 +0000</pubDate>
		<dc:creator>Robert Bird</dc:creator>
				<category><![CDATA[flat abs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[6023]]></category>
		<category><![CDATA[ab exercise]]></category>
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		<description><![CDATA[Getting flat 6-pack abs- bit.ly -Weird workouts burn belly fat faster! Check it out!! through above link you will find: Shocking foods that burn belly fat! Motivation secrets for lifelong fitness success! Weird workouts that burn abdominal fat faster than typical &#8220;cardio&#8221;!]]></description>
			<content:encoded><![CDATA[<div>Getting flat 6-pack abs- bit.ly -Weird workouts burn belly fat faster! Check it out!! through above link you will find: Shocking foods that burn belly fat! Motivation secrets for lifelong fitness success! Weird workouts that burn abdominal fat faster than typical &#8220;cardio&#8221;!</p>
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