Look for my new, updated video on my channel!

Robert Bird — Sat, 11 Dec 2010 06:36:58 +0000

**NEW** Updated Version: www.youtube.com

8 Min Home Abs Workout (Level 1, No Music)

Robert Bird — Sat, 02 Oct 2010 05:26:39 +0000

www.passion4profession.net workout 8 Min Home Abs Workout, how to get six pack (with no music). You can add any soundtrack you like most yourself. The workout has been designed to train the abdominal muscles (abs). It suits both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. Version with music: www.youtube.com . Abs Workout Level 2 (advanced) – www.youtube.com . and Level 3 (even more advanced) – www.youtube.com . PROGRAM Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area ‘aerobically’. Performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the …

You’ve Got Abs! Flat Abs Pilates Workout Challenge

Robert Bird — Wed, 23 Jun 2010 12:02:59 +0000

www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won’t need anything except for you and a mat (and even that’s not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

Truth About Abs » six pack

Look for my new, updated video on my channel!

8 Min Home Abs Workout (Level 1, No Music)

You’ve Got Abs! Flat Abs Pilates Workout Challenge